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Wellness Resources

Supportive tools for reflection, emotional wellness, self-care, and intentional growth.

Explore The Healing Within™ collection below.

The Healing Within™ 30-Day Mental Wellness
Workbook

A Guided 30-Day journey designed to support reflection, emotional growth, self-care, boundaries, confidence, and intentional wellness. 

$27 -  Digital Workbook

The Healing Within™ 30-Day Mental Wellness Workbook

The Healing Within™ 30-Day Companion Journal 

A 30-day guided journal with a daily check-ins,reflection prompts, compassionate intentions, and simple action steps to support emotional wellness and personal growth.

$17 - Digital Journal

The Healing Within™ 30-Day Companion Journal

The Healing Within™ Affirmation Card Deck

A 31-card affirmation collection created to support confidence, self-compassion, emotional wellness, boundaries, and intentional daily reflection. 

$12 -  Digital Card  Deck

The Healing Within™ Affirmation Card Deck

The Healing Within™ Personal Wellness Planner

A practical wellness planning tool designed to help you identify warning signs, organize coping strategies, strengthen boundaries, build a support circle, and create a sustainable self-care rhythm.

$17 - Digital Wellness Planner

The Healing Within™ Personal Wellness Planner

The Healing Within™ Facilitator & Group Reflection Guide

A 30-session facilitator guide designed to support meaningful group reflection, emotional wellness discussions, guided activities, and practical conversations around self-care, boundaries, confidence, coping, and personal growth.

$27 --Digital Facilitator Guide

The Healing Within™ Facilitator & Group Reflection Guide

The Healing Within™ Complete Digital Wellness Suite

Get the complete Healing Within™ collection in one bundle: the 30-Day Mental Wellness Workbook, Companion Journal, Affirmation Card Deck, Personal Wellness Planner, and Facilitator & Group Reflection Guide.

$77 -Complete Digital Suite

The Healing Within™ Complete Digital Wellness Suite
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