top of page

Wellness Resources

Supportive tools for reflection, emotional wellness, self-care, and intentional growth.

Explore The Healing Within™ collection below.

The Healing Within™ 30-Day Mental Wellness
Workbook

A Guided 30-Day journey designed to support reflection, emotional growth, self-care, boundaries, confidence, and intentional wellness. 

$27 -  Digital Workbook

IMG_7022 (2).PNG

The Healing Within™ 30-Day Companion Journal 

A 30-day guided journal with a daily check-ins,reflection prompts, compassionate intentions, and simple action steps to support emotional wellness and personal growth.

$17 - Digital Journal

IMG_7182.PNG

The Healing Within™ Affirmation Card Deck

A 31-card affirmation collection created to support confidence, self-compassion, emotional wellness, boundaries, and intentional daily reflection. 

$12 -  Digital Card  Deck

IMG_7183 (3).PNG

The Healing Within™ Personal Wellness Planner

A practical wellness planning tool designed to help you identify warning signs, organize coping strategies, strengthen boundaries, build a support circle, and create a sustainable self-care rhythm.

$17 - Digital Wellness Planner

IMG_7281.PNG

The Healing Within™ Facilitator & Group Reflection Guide

A 30-session facilitator guide designed to support meaningful group reflection, emotional wellness discussions, guided activities, and practical conversations around self-care, boundaries, confidence, coping, and personal growth.

$27 --Digital Facilitator Guide

IMG_7284 (1).PNG

The Healing Within™ Complete Digital Wellness Suite

Get the complete Healing Within™ collection in one bundle: the 30-Day Mental Wellness Workbook, Companion Journal, Affirmation Card Deck, Personal Wellness Planner, and Facilitator & Group Reflection Guide.

$77 -Complete Digital Suite

IMG_7285.PNG
bottom of page